Using a trauma informed and relationship based approach, we provide consistent, compassionate support for young people transitioning from care into independence, recognising the unique challenges, uncertainty and emotional pressures this period can bring. We focus on building self esteem, resilience and self belief, helping young people recognise their strengths while developing practical life skills and emotional stability. Working alongside each young person at their own pace, we provide a trusted and believing presence during times of change. Using the ASP™ (Age, Stage and Phase) model and specialist outcomes frameworks focused on wellbeing, self esteem and positive behavioural change, we support young people to build confidence, independence and brighter futures.
YOB- Be your own Bestie is a 12 week life skills and wellbeing programme for care leavers. It can be delivered by social workers or professionals working with young people, or, where appropriate, accessed directly by young people themselves online from their own devices. Participants receive a support pack, toolkit, reflective journal, self paced support and an online chatbot to help guide them through each session. The programme combines practical independent living skills such as budgeting, shopping and staying on top of appointments with emotional wellbeing and relationship skills such as personal safety and setting healthy boundaries, because for care leavers especially, the ability to be their own source of support, guidance and encouragement can be life-changing. The course content is easy to understand, and every session links back to one central question: "If you were your own best friend, how would you treat yourself in this area of your life?" That consistent thread runs through the whole programme.
Programme overview
A 12 week life skills and wellbeing programme helping young people develop the knowledge, confidence and practical skills needed to live independently, build healthy relationships and take care of their physical and emotional wellbeing.
Self-respect as the foundation
Each session encourages participants to develop a healthier relationship with themselves, recognising that self-respect, self-worth and self-care form the foundation for a successful future.
Flexible delivery
Delivered face to face by trained professionals, or completed independently online with a support pack, toolkit, reflective journal and chatbot guide, so every young person can engage in the way that works for them.
Outcomes focused on lasting change
Specialist outcomes frameworks alongside the ASP™ (Age, Stage and Phase) model track self esteem, wellbeing, life skills and positive behavioural change throughout the 12 weeks.
Training: Be Your Own Best Friend
Social workers and professionals can be trained to deliver the 12 week programme directly to the young people they support. View the training course.
View the trainingOther ways we support
SEA™, our Self Esteem Approach™. Every challenge starts with the relationship you have with yourself, so building self awareness, self compassion and inner stability comes first.
SEA Change, our healthy relationships and behaviour change programme. Understanding yourself is the foundation for every other relationship, helping you identify healthy and harmful patterns and build strong boundaries.
RISE, Recovery, Identity, Self-Esteem & Empowerment. Building self-esteem for lasting recovery.
Fresh Thinking, our specialist eating disorder service. Trauma informed support for those affected by eating disorders, and the families walking alongside them.
Want to talk it through?
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